6/30/2023 0 Comments Hundred days of real foodSome of the most compelling evidence to support a Mediterranean diet led to a surge in popularity back in 2013: A team at the University of Barcelona studied more than 7,000 participants who drastically improved their heart health after adopting the diet. You won't have to cut out any major food groups or favorites, but moderation is key with this plan. What differentiates the Mediterranean diet from most is that it focuses on food quality and is more of a way of eating and lifestyle approach than a restrictive diet. Alcohol (specifically red wine) is included in moderation. Red meat is incorporated but in smaller amounts and comes from sources like beef and goat. Moderate amounts of dairy and eggs are enjoyed as well as poultry. Play icon The triangle icon that indicates to play Other superstar ingredients on the diet include fatty fish, nuts, seeds, aromatic herbs and spices. The approach is rich in produce, whole grains, legumes and healthy fats, supplying tons of antioxidants and heart-healthy unsaturated fats. The Mediterranean way of eating is inspired by the traditional cuisines of Greece, Spain, Italy and France, among others. Read on to learn more about how to follow the diet, including a full Mediterranean diet food list and a sample 7-day plan to kick start your healthy eating journey. It’s no wonder that Ikaria, an island in Greece, and Sardinia, an island in Italy, have both been designated as two of the five Blue Zones of the world where people live the longest. The approach focuses on an abundance of healthy, anti-inflammatory foods and doesn't cut out any major food groups. The real reason why the diet has gained such a following is that it's packed with high-quality, delicious foods that make healthy eating enjoyable and satisfying. News & World Report, but researchers have been studying the diet for over half a century and continue to find tremendous benefits (more on that later). Not only has the diet been ranked as number one for the past five years in a row by the U.S. They’re great for kids’ lunches and you can get creative and add other favorite spices.The Mediterranean diet is more popular today than ever before and for good reason. Thinly sliced apples, cinnamon and a bit of time in the oven and you’ve got an easy fall-time snack. I love the simplicity of these apple chips. I plan on giving this book as a gift to many of my friends who have expressed a desire to eat unprocessed foods, but have been too intimidated to give it a try. To give fair warning, there are a lot of grains in this book – so if you eat a grain-free diet, the first half will be helpful, but you’ll have to pass on many of the recipes. I appreciate that she has gluten-free options for many of her recipes. I’m happy to say Lisa’s book fills a void and takes the fear out of the process. Changing your diet can be intimidating and feel like so much work. When I started avoiding processed food over 12 years ago, I needed a book like this. After her helpful advice you’ll find 100 recipes – each with a full color photograph (taken by yours truly!). The first half of the book is a manual explaining how to read labels, how to shop for real food, how to get your family on board, how to eat real food on a budget and providing meal plans to get you started. Lisa’s new cookbook 100 Days of Real Food (a New York Times Best-Seller!) is perfect for that. If you’re new to the idea of avoiding processed foods, you may want someone to walk you through the transition. I love this recipe for cinnamon apple chips from my friend Lisa’s new cookbook!
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